Lucid.Dreams

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Thu, 25 Apr 2013 21:39:42 -0400

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Thu, 25 Apr 2013 21:38:07 -0400

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Thu, 25 Apr 2013 21:35:18 -0400

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Thu, 25 Apr 2013 21:32:11 -0400

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Thu, 25 Apr 2013 21:30:00 -0400

lol, love her!

Thu, 25 Apr 2013 18:20:57 -0400

lol, love her!

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Tue, 23 Apr 2013 23:27:24 -0400

Like vertical abs

Thu, 07 Mar 2013 22:58:00 -0500

What exercises can I do to get feminine abs? like vertical abs?

Well I’m assuming you want a flat stomach with that nice line down the center of your abs. You may think you need to do a bunch of crunches and what not, but actually everyone has abs. Our abs are just hidden under fat. So mainly you have to eat clean, by doing this you are allowing your metabolism to work better. A faster metabolism means it will burn more fat. Eating clean is so important!. When it comes to exercises, you don’t want do ab exercises like crunches, sit ups etc, cause if you have a belly and you do these ab exercises, it gonna make your abs bigger, thus making your belly appear even bigger, and it make your stomach feel harder. You want to burn this belly fat, by working out the other parts of your body such as arm, legs, glutes, chest etc. Adding in cardio is good too, but lifting weights is your best option. ( combination of cardio and weights is optimal) This will give you muscle, and muscle burns fat, which will get rid the fat in your stomach. Once you get to your desire flatness in your stomach, then you can do leg lifts, crunches, sit ups, oblique twist, etc to tone your stomach, have a stronger core, and to retain your flat sexy abs. ;). Remember it’s mostly about eating clean, then exercising to get sexy abs. Hope this helps !

<3 getfit-eathealthy

befit-behealthy-beyou: eatclean-traindirtty: thehealthylyfe: H...

Sun, 03 Mar 2013 19:16:53 -0500

befit-behealthy-beyou:

eatclean-traindirtty:

thehealthylyfe:

How to squat properly^

You guys can’t imagine the pain I feel when I see people squatting with horrible form at my gym..

this^^

Hey anon with the sore kneess! this is how to squat :)

Thank you!

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Sun, 03 Mar 2013 19:12:11 -0500

My Workout For Tuesday January 08

Wed, 09 Jan 2013 00:33:23 -0500

I earned 1477 points for my workout on Fitocracy!

Dragon Flag +351 pts
- 30 reps (+117 pts)
- 30 reps (+117 pts)
- 30 reps (+117 pts)
Bicycle (abs) +80 pts
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
Standing Dumbbell Shoulder Press +183 pts
- 5 lb x 12 reps (+61 pts)
- 5 lb x 12 reps (+61 pts)
- 5 lb x 12 reps (+61 pts)
Standing Dumbbell Triceps Extension +63 pts
- 5 lb x 12 reps (+21 pts)
- 5 lb x 12 reps (+21 pts)
- 5 lb x 12 reps (+21 pts)
Dumbbell Flyes +63 pts
- 5 lb x 12 reps (+21 pts)
- 5 lb x 12 reps (+21 pts)
- 5 lb x 12 reps (+21 pts)
Crunch +27 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
Mountain Climbers +87 pts
- 60 reps (+29 pts)
- 60 reps (+29 pts)
- 60 reps (+29 pts)
Plank Jacks +174 pts
- 60 jumping jacks (+58 pts)
- 60 jumping jacks (+58 pts)
- 60 jumping jacks (+58 pts)
Sit-Up +27 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
Hyperextension +30 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
Dumbbell Side Bend +105 pts
- 20 lb x 12 reps (+35 pts)
- 20 lb x 12 reps (+35 pts)
- 20 lb x 12 reps (+35 pts)
Dumbbell Bicep Curl +96 pts
- 5 lb x 12 reps (+32 pts)
- 5 lb x 12 reps (+32 pts)
- 5 lb x 12 reps (+32 pts)
Bent Over Barbell Row +72 pts
- 5 lb x 12 reps (+24 pts)
- 5 lb x 12 reps (+24 pts)
- 5 lb x 12 reps (+24 pts)
Running (treadmill) +119 pts
- 0:03:00 || 3.5 mph || 3 % (+5 pts)
- 0:02:00 || 4 mph || 3 % (+5 pts)
- 0:02:00 || 5 mph || 3 % (+7 pts)
- 0:02:00 || 4 mph || 4.5 % (+5 pts)
- 0:02:00 || 5.5 mph || 4.5 % (+10 pts)
- 0:02:00 || 4.5 mph || 4.5 % (+6 pts)
- 0:04:00 || 6 mph || 6 % (+30 pts)
- 0:02:00 || 5 mph || 6 % (+8 pts)
- 0:03:00 || 4 mph || 6 % (+7 pts)
- 0:02:00 || 5.5 mph || 4.5 % (+10 pts)
- 0:01:00 || 6.5 mph || 4.5 % (+6 pts)
- 0:01:00 || 6 mph || 4.5 % (+5 pts)
- 0:01:00 || 5 mph || 3 % (+5 pts)
- 0:02:00 || 4 mph || 3 % (+5 pts)
- 0:03:00 || 3.5 mph (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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Sun, 06 Jan 2013 19:27:26 -0500

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Sun, 06 Jan 2013 19:26:46 -0500

My Workout For Saturday January 05

Sat, 05 Jan 2013 20:51:36 -0500

I earned 1640 points for my workout on Fitocracy!

Running (treadmill) +479 pts
- 0:40:00 || 2.5 mi || 6 mph || 6 % (+479 pts)
Dragon Flag +468 pts
- 30 reps (+117 pts)
- 30 reps (+117 pts)
- 30 reps (+117 pts)
- 30 reps (+117 pts)
Bicycle (abs) +69 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 20 reps (+10 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 30 reps (+15 pts)
- 30 reps (+15 pts)
Hyperextension +15 pts
- 15 reps (+5 pts)
- 15 reps (+5 pts)
- 15 reps (+5 pts)
Weighted Hyperextension +99 pts
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
- 10 lb x 12 reps (+11 pts)
Ab Crunch Machine +56 pts
- 20 lb x 30 reps (+14 pts)
- 20 lb x 30 reps (+14 pts)
- 20 lb x 30 reps (+14 pts)
- 20 lb x 30 reps (+14 pts)
Cable Crunch +52 pts
- 30 lb x 15 reps (+13 pts)
- 35 lb x 15 reps (+13 pts)
- 33 lb x 15 reps (+13 pts)
- 33 lb x 15 reps (+13 pts)
Dumbbell Side Bend +282 pts
- 15 lb x 12 reps (+34 pts)
- 15 lb x 12 reps (+34 pts)
- 20 lb x 12 reps (+35 pts)
- 20 lb x 12 reps (+35 pts)
- 20 lb x 12 reps (+35 pts)
- 20 lb x 12 reps (+35 pts)
- 20 lb x 15 reps (+37 pts)
- 20 lb x 15 reps (+37 pts)
Sit-Up +66 pts
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- 10 reps (+6 pts)
- 15 reps (+9 pts)
- 10 reps (+6 pts)
Plank +54 pts
- 120 sec (+54 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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Sat, 05 Jan 2013 15:20:27 -0500

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Sat, 05 Jan 2013 00:37:41 -0500

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Sat, 05 Jan 2013 00:35:49 -0500

secretagentcyangetsfit: blogilates: Do the whole workout...

Tue, 01 Jan 2013 21:31:23 -0500

secretagentcyangetsfit:

blogilates:

Do the whole workout here

LOL love it!

kristina121000: HAPPY NEW YEAR EVERYONE!!

Tue, 01 Jan 2013 01:48:03 -0500

kristina121000:

HAPPY NEW YEAR EVERYONE!!

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Sun, 11 Nov 2012 01:05:00 -0500